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Anyone who’s spent time working remotely in Canggu knows the routine. You start your morning at one cafe for decent WiFi, move to another spot for lunch because the first place gets too crowded, squeeze in a gym session across town, then end up somewhere completely different for dinner. By the end of the week, you’ve spent almost as much time on your scooter navigating traffic as you have actually working.
This constant shuffling between venues is just part of the Canggu experience, but it doesn’t have to be. AT 06 Bali has created something genuinely different in the area: a coworking space where your workspace, meals, and fitness routine all exist under one roof. It’s located near Echo Beach, and it’s the only coworking Canggu facility where you can legitimately handle your entire day without leaving the building.
The Integration That Actually Makes Sense
Most coworking spaces in Canggu focus exclusively on providing desks and WiFi, which is fine but incomplete. You still need to figure out where to eat, where to work out, and how to string together a productive day without losing momentum every few hours. AT 06 approaches things differently by housing three distinct facilities in one location: a professional coworking area, Train At Six gym, and a fusion restaurant that serves quality food from breakfast through dinner.
The setup works because each component is actually good on its own merit. The coworking space Bali provides reliable WiFi, comfortable seating with both communal tables and quiet corners, and proper air conditioning for those sweltering Canggu afternoons. The gym includes certified equipment, a 2-degree Celsius cold plunge (the coldest in Canggu), a hot jacuzzi for contrast therapy, and complimentary personal training. The restaurant has earned a 5.0 rating on TripAdvisor from 129 reviews and a 4.9 on Nomadwise from 1,175 reviews, which suggests they’re doing something right with their Asian-Western fusion menu.
What makes this different from simply having these facilities near each other is how seamlessly they connect. You can finish a morning workout, shower, and be at your desk with breakfast in front of you within fifteen minutes. When you hit that afternoon energy slump around 3 PM, a quick session in the cold plunge resets your focus without derailing your entire schedule. Your lunch doesn’t require packing up your laptop and losing your spot. Everything flows without the friction of constant transitions.
How the Coworking Space Actually Works
The coworking Bali space at AT 06 operates on a straightforward model: it’s free to use with a minimum spend of 150,000 IDR on food and beverages. For context, that’s roughly the cost of breakfast and coffee, or lunch with an iced tea, or dinner with a drink. Most people working a full day would easily meet that threshold just from normal eating patterns.
If you prefer structured pricing, they offer daily passes at 100,000 IDR, weekly at 500,000 IDR, and monthly at 1,800,000 IDR. There’s no complicated membership process, no waiting lists, and no first-come-first-serve stress about whether you’ll find a spot. You show up, choose your workspace, and get to work.
The space itself is designed for actual productivity rather than just looking good on Instagram. Natural light comes in without creating screen glare. Power outlets are plentiful and don’t require negotiation. The WiFi handles video calls reliably, which matters when your income depends on not dropping out of client meetings. The atmosphere respects focus without feeling sterile or overly corporate
Train At Six: The Gym Component
The gym operates from 6 AM to 10 PM, accommodating both early risers and those who prefer evening workouts. Beyond the standard equipment you’d expect, Train At Six has invested in two features that stand out: the 2-degree Celsius cold plunge and hot jacuzzi setup for contrast therapy.
Cold plunging has become trendy in wellness circles, but most facilities in Bali maintain their plunges at relatively moderate temperatures. Two degrees Celsius doesn’t negotiate, and the physiological response is notably different from a lukewarm dip. You alternate between the cold plunge and hot jacuzzi, which triggers circulation benefits and mental clarity that coffee simply doesn’t replicate.
The gym also includes complimentary personal training, which is particularly valuable if you’re unfamiliar with proper form or want to maximize limited workout time. The equipment is certified and properly maintained, not just aesthetic pieces that look good but function poorly.
For remote workers trying to maintain consistent fitness routines while traveling, having a legitimate gym integrated with your workspace eliminates one of the main barriers to regular exercise: the hassle of getting there. When your gym is ten steps from your desk, you’re far more likely to actually use it.
The Restaurant and Food Quality
Most coworking cafes serve acceptable but uninspiring food. AT 06’s fusion restaurant takes a more serious approach to their menu, evident in both the variety and the consistent reviews across multiple platforms.
Breakfast options include customizable poke bowls where you choose between tuna or tempeh, white rice or quinoa, and fresh vegetables. These provide substantial morning fuel without the sugar crash of typical smoothie bowls. The lunch and dinner menu includes dishes like Miso Mushroom Carbonara Udon with house-made noodles and four mushroom varieties, Thai Beef Noodle with proper spice levels, and Nasi Goreng Kampoeng with your choice of protein.
For those tracking macros, the gym menu lists complete nutritional information. The high-protein Chicken Satay contains 68 grams of protein. Beetroot Salmon and Vegan Tempeh Sandwich are also available with full macro breakdowns. This level of detail is unusual for restaurant menus in Canggu and useful if you’re monitoring nutrition seriously.
Coffee ranges from 20,000 to 45,000 IDR and uses quality beans prepared properly. The menu runs continuously from breakfast through dinner, which matters when you’re spending entire days in one location and need reliable meal options at any hour.
A Typical Day at AT 06
Understanding how the space actually functions in practice helps clarify why the integration matters. Consider a typical Tuesday: You wake up early and catch some waves at Echo Beach, which is about five minutes away. By 7 AM, you’re at Train At Six for a thirty-minute strength session with guidance from the personal trainer. Then comes the cold plunge, which your brain resists every single time but leaves you remarkably alert. A few minutes in the hot jacuzzi, followed by a shower.
By 8 AM, you’re ordering breakfast at the restaurant while your laptop boots up at your coworking spot. The WiFi connects automatically. Your first client call starts at 8:30, and you’re unusually sharp from the cold plunge effect. The morning work session flows smoothly until 12:30, when lunch arrives at your table. No need to pack up, lose your spot, or navigate traffic. You’re back to work by 1 PM.
The afternoon energy dip hits around 4 PM. Instead of pushing through with more caffeine, you take a quick two-minute cold plunge break. It’s oddly effective as a reset. Evening work continues through dinner. Some friends join around 7 PM, and the conversation naturally shifts from work to plans for the weekend. By 9 PM, you’ve completed a full productive workday, maintained your fitness routine, eaten three proper meals, and socialized, all without leaving the building or losing momentum to constant transitions.
This kind of flow is difficult to replicate when your workspace, gym, and food sources are scattered across Canggu, each requiring separate trips through traffic.
What Makes This Coworking Bali Space Different
Canggu has numerous quality coworking spaces, excellent cafes, and well-equipped gyms. Each serves its purpose well. AT 06’s distinction is straightforward: it’s the only coworking space Canggu has where workspace, restaurant, and gym are genuinely integrated rather than just proximally located.
The space is Balinese-owned, established in 2021, which shows in how thoughtfully the different components connect. This isn’t a foreign investor’s theoretical concept of what digital nomads need. It’s built by people who understand both Bali and the actual daily rhythms of remote work life.
The value isn’t just about time saved, though you’ll certainly save hours weekly by eliminating constant venue changes. It’s about maintaining cognitive flow throughout your day. Your energy from morning training carries into focused work. Your lunch doesn’t break momentum. Your afternoon reset happens naturally without derailing your schedule. Your evening networking transitions seamlessly from workspace to dinner without requiring a location change.
Who Benefits Most from This Setup
Remote workers who value efficiency over venue-hopping find their rhythm here quickly. Digital nomads focused on maintaining consistent fitness routines appreciate the zero-friction transition between training and work. Health-conscious professionals benefit from access to meals designed for actual nutritional value rather than just visual appeal. Long-term Canggu residents discover a space that serves multiple needs without becoming repetitive or limiting.
Small remote teams occasionally use the integrated setup for offsites and collaborative work sessions. The meeting rooms, event space, proper workspace, and convenient meal options handle everything without requiring coordination across multiple venues.
The integration fundamentally changes how days feel. Less fragmented, more intentional, and genuinely sustainable for months rather than just a few intense weeks.
Practical Information
AT 06 is located in Canggu near Echo Beach, easily accessible from major areas like Berawa Beach. The coworking space operates with either the 150,000 IDR minimum spend model or structured passes (daily 100K, weekly 500K, monthly 1.8M IDR). Train At Six gym runs from 6 AM to 10 PM daily. The restaurant serves continuously from breakfast through dinner.
The space doesn’t require advance booking for coworking access. You show up, find your spot, and start working. For gym access or specific questions about facilities, contacting them directly makes sense, but the coworking component operates on a walk-in basis.
Final Thoughts
Canggu’s appeal as a destination for remote workers remains strong. The surf, the community, the creative energy, the balance between beach life and productivity all continue to draw people here. AT 06 doesn’t change any of that fundamental appeal. It simply removes the logistical friction that makes sustaining long-term productivity in Canggu unnecessarily difficult.
If you’re tired of optimizing your schedule around venue changes, if you want your fitness routine and work life to complement rather than compete with each other, if you’d prefer spending mental energy on actual work rather than coordinating where you need to be next, this coworking space Bali offers a genuinely different approach. The integrated model isn’t revolutionary, but it’s rare in Canggu, and it works considerably better than constantly moving between separate facilities.
Visit AT 06 to see how the setup functions in practice. Your laptop, your workout, and your meals can finally exist in the same place without compromise on any front.
Meet you at six?
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